My Tools @ Go To Health Fitness - The Hot Way to Get In Shape

The Hot Way To Get In Shape
Our name may be cute, but
We Take Your Health Seriously
Conditioning & Training with Real Results!

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MY TOOLS Tools, Resources, Downloads & News
Brain Exercises are just as important as Physical Exercises. Here are some to try!
You may need to allow Active X Files or Pop-ups to run on your computer for some images to work properly.
Test your Response time!
Click on "Start" first, and wait until the background color changes. As soon as it changes, hit "stop!"

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Try this Fun Game of "Ping Pong" and see how well you score! Just click on the paddle to start. The more vollies you complete the faster the ball moves...

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Hangman

Hangman provided by The Free Dictionary

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Use this handy notepad to record your answers.
Determine Your Daily Calorie Needs
with this simple equation:
Your Weight Goal ___________
Multiply by 10 if you don't exercise at all
Multiply by 13 if you rarely exercise or play weekend or occasionally golf, tennis, or walk
Multiply by 15 if you exercise regularly 30 to 60 minutes most days of the week
Total Daily Calories Needed _____________
This number will maintain your weight goal. To actually lose weight, you need to move or exercise more.
The following chart will break down the percentages of calories needed to reach your weight goal.
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YOUR Calories =

GOAL: LOSE FAT (Less than 6 month durations)

40% Protein / 45% Carbohydrate / 15% Fat

CALORIES (daily) =

PROTEIN (kCal) =
(Which Equals) g

CARBOHYDRATES (kCal) =
(Which Equals) g

TOTAL FAT (kCal) =
(Which Equals) g

GOAL: LOSE FAT & GAIN MUSCLE (Use as Regular Diet While Training)

30% Protein / 55% Carbohydrate / 15% Fat

CALORIES (daily) =

PROTEIN (kCal) =
(Which Equals) g

CARBOHYDRATES (kCal) =
(Which Equals) g

TOTAL FAT (kCal) =
(Which Equals) g

GOAL: MAINTENANCE (Use in offseason with moderate training)

25% Protein / 55% Carbohydrate / 20% Fat

CALORIES (daily) =

PROTEIN (kCal) =
(Which Equals) g

CARBOHYDRATES (kCal) =
(Which Equals) g

TOTAL FAT (kCal) =
(Which Equals) g

Write down the grams of each nutrient you require so you can choose the right foods for your meal plan.

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My Tools|
www.GoToHealthFitness.com

Go To Health Fitness© Fort Lauderdale, FL
Email
MyTrainer@GoToHealthFitness.com

Click here for your downloadable
Wallet Size Blood Pressure Card

Are you using the Weight Watchers Points plan to lose weight? If so, this little calculator might just come in handy. A simple but quick method to figure points.

Calories:
Fat:
Fiber:

Points: